Important Vitamins

Where are vitamins? How much do I need and what is their function? An overview of the most important vitamins. First, we need to know that we should take the vitamins not on chemical manner. Because the natural vitamins reinforce and help us in the fight against of the diseases occurring in our body. Vitamin A: strengthens the bones, hair, nails, increases virility, compensates for blood pressure, strengthens the immune system against bacteria and provides a healthy and restful sleep. Vitamin A is found abundantly in: honey, parsley, tomatoes, carrots, garlic, lemon, onion, potatoes, lentils, oranges, egg yolk, olives, and oil. Vitamin B: strengthens the nervous system, heart and circulation, helps to build muscle.

Vitamin B is abundantly included in: honey, nuts, eggs, butter and fresh fruit. Vitamin C: supports and strengthens teeth and gums, allows a good blood circulation, combats the common cold, builds up the skin and affected the positive Vision, enables also the brain and resists against all bacteria in the body. Vitamin C is abundant in tomatoes, peppers, cabbage, lemon, oranges, spinach, lettuce, parsley and potatoes. Vitamin D: our immune system boosted vitamin D found in the rays of the Sun, olive oil, green and fresh vegetables. Vitamin E: builds the skin and beauty, gives us her gloss enhances the sexual vigor and strengthens the immune system against diseases. We find vitamin in: honey, eggs, wheat, lettuce and peanut. Vitamin K: strengthens the brain and stimulates the intelligence. Vitamin K is abundantly contained in beef, lamb, fish, milk, eggs, dates, strawberries, watermelons, peas, apples, carrots, and tomatoes. Here you have the list of the most important vitamins and where you can find them now.If you remember it all and really translate into your life, then you will have one of the healthiest body in the world.



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