Health Mat: So It

The training on the soft elastic health mat kyBounder brings a special training incentive and thus reduces the risk of injury due to instability. Roggwil/Switzerland, may 10, 2010: With spring comes the desire to run. But after a long winter break, the preparation is important. An effective tool for this is the kyBounder, a soft elastic health mat special polyurethane foam. Read additional details here: The Greater New York Construction User Council. Exercises on the kyBounder are excellent to strengthen the foot -, tibia, and fibula muscle, as well as to improve the coordination of the whole body. n the topic. The health mat is”an unstable surface on which the body balance over a fine muscle together game should be tarred from, explains kybun coach Thomas Muller.

Besides the muscles and balance, the important motion for the axes of the leg and hip stability have been trained with the kyBounder. This is useful also for the large number of season runners who now populate their favourite tracks. Make going to the true national sport no. 1. According to surveys of major sporting goods manufacturers, there are approximately 11 million people who regularly or occasionally run in Germany. By comparison, the number of active footballers is 6.35 million.

The positive effects of the barrel are known: it can help reduce weight, are used to reduce stress and bring about a strengthening of the cardiovascular and immune systems. Another advantage of running is that everyone with a pair of shoes without further requirements can practice this sport. After a longer break season runners should avoid but, with zeal back to become a. Although the heart-vascular system quickly to the new strain, but when tendons become accustomed to in healthy people and this process takes longer tapes. In combination with fatigue a high ankle risk as a result. The associated injuries, such as sprains, ligament and cracks, and at worst make ankle fractures, over 80% of the injuries at the running out.

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Preventing Burnout Weekend

Estimated Burnout prevention in a relaxed holiday atmosphere Hamburg – eight to ten million people suffer the Burnout Syndrome, the clinical picture with the many facets. No burnout are the same, but one clearly says this number: here, help is needed! “Off to be burned or Burnout Syndrome (also known as (to)” burn out: burn out “) KMS-net a particularly pronounced professional and/or familial exhaustion”. With this wording, the special life request has found also his place in the free encyclopedia Wikipedia. “If you the term burnout” on Google returns a, then get incredible 30.300.000 entries. Almost daily, the media reports about the Burnout Syndrome. “It is of epidemic” or new epidemic “said. However, the least affected can decide for themselves whether they have a burnout.

Many displace their mental, physical and emotional exhaustion state until the collapse the Burnout! The sources of information in Experts who specialize in the topic of burnout and depression are not always easy to find. First point could be the doctor here. But where to get understandable information that inform about the origins and of course prevention options? The Hamburg-based company LifeB “Life balance Consulting has many years of experience in the field burnout” specialized. Close cooperation with a high success rate the company with primary care physicians, therapists and other specialists. LifeB is now a new way with a pilot project. Its Burnout-weekend prevention would like to inform the company in a relaxed atmosphere about the Burnout Syndrome. An optimal combination of short holiday and prevention, since the events from Friday to Sunday take place.

“Each participant can decide he wants to participate in which modules of the Burnout prevention”, the LifeB reported Managing Director Dirk-Oliver Lange. The first prevention of Burnout-weekend is April 25-27 2008, held only 30 minutes ‘ drive from Hamburg in Kaltenkirchen. Triad the 2008 in the gourmet excellent four star country hotel provides a comfortable atmosphere by warm colours and rooms, which are equipped with Mediterranean, waxed pine wood furniture. 350 plus VAT the participants in addition to two nights in a single room with breakfast buffet and a 2-course taster menu for complete Burnout prevention as lunch and dinner. Comparing the cost of a unit of a Burnout prevention of 130, here is a very good price performance ratio. The core content of preventing Burnout weekend consists of conveying a sense of holiday and the resulting Lebensentschleunigung as relaxation. As a result, the participants are open and receptive for life balance coaching, movement without pressure, active nutrition, and relaxation exercises.

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