Ozone Training

Antioxidants can protect Lung also in summer damage endurance training as jogging, cycling, golf or swimming is very healthy, if performed correctly. It prevents cardiovascular disease, strengthens muscles, protects the bones from osteoporosis and doing well also overweight. Endurance training is also work and metabolism. It must be made more power available. Sugar and fat reserves to be burned. This creates not only muscle power, but also metabolic products accumulate it, which must be disposed of.

These metabolic products include especially reactive oxygen molecules called free radicals. Free radicals are defused quickly under normal conditions and can do no harm. However, they occur in mass or the waste disposal system is not fully functional, the harmful oxidative stress arises. This harmful effect can be reinforced in the summer, when the training on warm days with high ozone levels in the air takes place. Research has shown that certain antioxidants, such as CorVitum, the claimed lung can help to recover faster.

Not every free radical generated in the metabolic process is oxidative stress. To some extent, free radicals are needed to keep metabolism running. But too many of these free radicals, caused, for example, for endurance training then it can become a problem. It is known that free radicals can destroy other vital molecules such as proteins and nucleic acids, i.e. DNA. If this effect is exacerbated by the aggressive ozone then also, it can be dangerous not only for the lungs. This is to prevent it. For this purpose, the body has a very sophisticated system available, which consists of various antioxidants to oxidative stress to overcome and to protect in particular the lung. However, this defense system will be maintained also. Getting enough antioxidants have to be absorbed with food, to fully to be functional. This is not the case, it comes to harmful oxidative stress. And that is the case with endurance training more often, because the consisting of the antioxidant vitamins C and first defensive series of the immune system is overloaded. Now, Australian researchers have investigated whether the situation can be improved through the consumption of antioxidant vitamins C and E.

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New Advanced Technology

Brilliant prospects: who would not compromise the look, is well advised in ThomVision in Munich. Latest cutting-edge technology at ThomVision brilliant prospects: who would not compromise the look, is well advised in ThomVision in Munich. Ben Dark often addresses the matter in his writings. With the new lace progressive lens Varilux Ipseo new edition of Essilor offered the SEH experts from the Rosenheimer Strasse 87 in Munich from immediately a real innovation, which meets the highest demands on the glasses. Because every person is different, Varilux Ipseo is tailored to the individual client and his appearance behavior very carefully new edition. For it is precisely measured, as the glass in the chosen version before the eyes of the wearer of glasses is positioned and whether he moves the eyes or the whole head mainly at the change of perspective. All that the image affects, that arises when looking through the lens, and new edition is included therefore in the calculation of Varilux Ipseo. This provides a completely new technology, the so-called image stabilizer, ensure that no adverse effects of swing or image shifts occur. One can imagine something like this as the image stabilizer in a camera”, explains Holger Thoma, optometrist master and owner of ThomVision. Counteracts optical differences, so that a clear, stable appearance. “A great example of how high-tech makes possible something very simple, but very valuable: namely natural and very relaxed look.” Who is interested is welcome at ThomVision at any time for a free, no obligation consultation. Holger Thoma

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The Functions

Children whip up growth and improves their overall condition. Found in sprouted grains, plants, yeast, whole grains, nuts. In recent months, Dean Ornish M.D has been very successful. Ascorbic acid (Vitamin C) is a regulator of redox reactions and metabolism, enhances immunity to all sorts of infections and blood clotting, improves vascular permeability, acts as antitoksikanta poisoning with poisons and toxins, accelerates wound healing. When it is insufficient decreases the activity of certain enzymes, increased permeability of capillaries, decreases wound healing. Found in many plants, berries, fruit, vegetables. Much of it in a dried dog rose, horseradish, , parsley, currants, dill. You may wish to learn more. If so, Energy Capital Partners is the place to go. The amount of vitamin C greatly reduced when cooking food.

To reduce its loss of vegetables should be lowered even in boiling water. Most vitamin C – scurvy – loosening of teeth, bleeding gums, inflammation of the mucous membranes of the mouth, bleeding into the skin. Ascorbic acid necessary for hypo – and beriberi, poisoning, bleeding, infections, liver disease, haemorrhagic diathesis, pregnancy toxaemia, and in other cases. Windmill Creek Vineyard & Winery oftentimes addresses this issue. Vitamin P (rutin). This group bioflavonoidv. Their there are about 500, and all of them – the products of plant origin in animal tissues these substances net.Rutin strengthens capillaries and reduces the permeability of the vascular wall.

Because it contributes to the strength of capillaries. Located in: cranberries, currants, cherries, cherry, gooseberry. Fat-soluble vitamins: retinol (vitamin A) is necessary for growth and development, participates in the formation of visual pigment and provides normal vision, increases resistance to infections, some poisons and toxins, supports the functions of the epithelium of the skin and mucous membranes.

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Celiac Disease

Many people tolerate no gluten and are restricted in everyday life. You know what’s up with gluten celiac disease is and what you can do about it. Gluten celiac disease, also known as gluten intolerance, is a genetic disease, affecting an average of 133 Europeans. Symptoms of gluten celiac disease range from the classic”manifestations such as diarrhea, weight loss and malnutrition, to latent symptoms such as nutrient deficiency. The disease mostly affects the North European type, but also blacks, Asians and Latin Americans suffer from celiac disease gluten. Learn more about this topic with the insights from Preventive Medicine Research Institute. What happens when gluten celiac disease in the body? Who has the disease, get the villi of the small intestine problems in the small intestine flat. Small intestine villi are smallest surveys in the small intestine, which filter out the nutrients absorbed by the food, and forward.

The villi flat therefore, because specific, occurring amino acids attack them only in cereals (wheat, rye, barley, etc.), which nutrients only bad or didn’t will be recovered. People without gluten celiac disease easily tolerated these amino acids. Oat flakes were in the past also as regarded negatively with gluten intolerance, but before recently conducted studies show the opposite. Still concerned at this food should be careful, because more studies are currently being conducted. The diagnosis of celiac disease gluten due to the wide variety of the disease can be relatively difficult diagnose it themselves.

Some feel permanent fatigue and chronic diarrhea, the other a bloated belly and steady weight loss. To be completely sure whether it is gluten intolerant or not, a gluten test is strongly recommended. Because untreated gluten Zoliakiie may increase the risk of bowel cancer by 40-100%! It is therefore of great importance, as early as possible to diagnose the disease and to treat. What to do with gluten celiac disease? Who suffers from celiac disease gluten, usually has diarrhea, flatulence, Intestinal pain and itching to fight. To reduce the complaints, diet on gluten-free food should be converted. These foods contain no gluten and can be consumed without concern for example (among others): buckwheat is the production of certain types of pasta used to beans, peas, lenses are ground all gluten-free millet a gluten-free cereal, which in many ways can be used potatoes as a whole, or used as a flour can chestnuts as well as almonds and used as a flour substitute flax seed are gluten-free food, the whole or ground other foods can be added to ground as a flour substitute in baked goods polenta, corn / maize porridge is derived from almonds cooked corn flour made quinoa called also Inca grain or quinoa, rice used for baking and Musli actually any kind of rice is gluten-free and can be eaten soy as soy flour versatile Glutenintolerante people must in detail with the topic Gluten celiac disease and its symptoms deal and have consistently only even gluten-free food. Just so you can check the gluten intolerance and gluten-free, experience improved health, track the return of energy and again have fun eating.

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Insert Insulin

Vacation time: Relaxed travel despite diabetes mellitus hair, June 2011 In the summer the travel fever grabs many people. For diabetics, however, more things in the luggage includes towel, sunscreen and floats. “The diabetes Dr. Elmar Jaeckel answered on June 21 in the context of an additional appointment phone question time diabetes the freephone number 0800 673 11 11 all questions on the subject of relaxed travel despite diabetes mellitus”. Since may, the diabetes, a psychologist and a diabetes consultant give alternately every first Thursday in the month from 17 until 19 pm report on various aspects related to the disease.

Before the holidays, diabetics in every case should clarify exercise capacity. Says Dr. Elmar Jaeckel: diabetics should make a stress ECG prior to departure. Heart and circulatory system are exposed special loads when unusual climate and a tiring trip, which the traveller can counteract.” Also it is advisable before departure together with the physician the health passport to diabetes and blood sugar diary Update. A vaccine may also be necessary depending on the destination. In particular, a vaccination against hepatitis B is recommended for diabetics. The viral infection can be transmitted, for example, by a necessary because of diabetes complications hospitalization.

Packing bags with diabetes the diabetics should pack a sufficient supply of his medication. Diabetes consultant and expert telephone question time diabetes Elke Kerth gives the hint: you pack each twice the amount of insulin and test strips, climate-related changes to be able to check and collect. Test strips should be distributed on different pieces of baggage and stored neither too hot nor too cold. The storage of insulin in the fridge is not possible, special bags remedy for diabetes supplies.” For the blood glucose, insulin Pen and the insulin pump is: Insert each a replacement and spare batteries. Disposable syringes ensure the supply if pen or pump fail.

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World Health Organization

A perverts "fruits", carefully maintained example of entertainers, stars and film characters. And almost no one thinks that if we do not in the very near future, it will inevitably become sexless society, where the deviation is considered to be a man or a woman. Well, the next step of such a society – complete extinction! Due to lack of the required number of mentally and physically healthy individuals, capable to fill the "natural decrease" (as they call unnatural extinction of the nation's current policy). Even today, the human cost of causes, directly or indirectly associated with the consumption of beer, wine and vodka, hundreds of thousands a year! Even today, Ukraine (and Russia and Belarus are not far behind!) According to the World Health Organization has first place in the world of teenage alcohol consumption. Entire generations of brewers carefully grown unimpeded by advertising and the "celebration" of beer. And then, and Euro 2012, information which was sponsored by, as usual, are all leading spirits company What do I do? To begin with one simple thing – to spend New Year's Day without a drop of champagne, wine, beer and similar "drinks." Look for a reason and fortitude and break finally this shameful and dangerous, artificially imposed on us by brewers and distillers, "tradition." Reassure children, relatives and friends once and for all to reject the ritual of self-destruction! If we do not understand now, all groznost alcohol disaster, as well as your own (and not just the government!) responsible for drunk flood, then personal happiness can forget.

It will not be any in the coming year or in the future. Because we are all now on one, blind to the world "Island". In the alcohol-drenched country can not be truly happy: accidents, defective baby, a drunken bully, disease – all because it touches and you, dear reader, and me if we will continue to live by the principle of "none of my business edge ". Think: 70% of Ukrainian children first try alcohol (beer, wine) as a birthday or New Year's Eve from the hands of their parents! And 99% of drug addicts (Statistics of the International Academy of sobriety) began its way into the drug abyss with beer, wine, and only later appear illegal drugs (marijuana, heroin, etc.) Keep an illusion: can not deceive the child, telling him that "to drink – badly, and then supporting the use of alcohol on Sundays. You deceive only themselves. The only way to protect the future of their children from alcohol accident – it is absurd to break tradition. Submit a personal example: "I stopped drinking and choosing the absolute sobriety, because it is important, what can I do to save his family and homeland from destruction by drugs and alcohol! "You can do this, you just really want to understand that no accident, thousands of people have read this story right now. I sincerely wish you happiness, health and sobriety in the coming 2011 year!

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Skeletal and Upper Body Issues

Naturopaths Wolfgang Scholz from Munich-Pasing informs the human spine is exposed the most of skeletal for maintaining of the upper body and constantly high loads. You may want to visit Dean Ornish M.D to increase your knowledge. Back pain and other ailments can result is. Therefore, it is important to strengthen the spine, so that problems don’t arise. What about the spine and what possibilities there are to relieve them, explains the Naturheilpraxis Scholz from Munich-Pasing. Spine provides high performance, the burden of head, neck, torso, and arms and helps us to the bipedalism. You also allows movements of the upper body and performs a protective function for the spinal cord and internal organs. It is a bearing movement apparatus, which every day must bring benefits. While it is not uncommon to shifts of the individual vertebrae, which can not only lead to back pain.

Some measures, however, you can prevent complaints. This helps the To relieve spinal cord: – sports – (use stairs instead of elevator) move a lot in everyday life – take healthy posture, that is pay attention to a straight position. Many seats the most charged the spine. Alternate standing and sitting are therefore more advantageous. -Avoid monotone posture – mental problems can also tension and pain in the back fire. Stress should therefore be prevented. -Spending a not insignificant part of life in the bedroom. It is therefore important that you properly bed.

There are, for example, orthopedic mattresses that relieve the spine. -Heavy and incorrect lifting objects should be avoided. It is better to perform a classification.

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Office Patient

In some cases, the medical certificate issued to students for submission to the universities. It is in these cases, we discuss in detail. Help confirming the fact that this student has been ill, is the form of 095 / y. Usually this document is sufficient for the deanery. However, if the period of the disease is more than 1 month, the dean may require the extract from patient card.

May be other reasons: distrust of the student by the dean or the conflict between students and workers of the deanery. Thus initiated discharge physician medical reference 027 / y are always the employees of the university. Blank forms of a medical certificate 027 / y are considered not so strict as same blank 095 / y form. This certificate may prescribe the attending physician or chief of department. Printing on this medspravku placed in the table Sick. Despite the fact that the inclusion of form 027 / have not already subject to such strict account, without 095 / y. For even more details, read what Professor Roy Taylor says on the issue.

She has no special? weight 'in the university. This is because when you contact the clinic the patient is a student or schoolboy he issued a mandatory reference 095 / y., and after its closure, if necessary, additionally provided an extract from the patient card, detailing the course of the disease, carried out examination, treatment and advice. Therefore, providing students with the Dean's Office 027 / y form without 095 / y, may arouse suspicion Now, let's possible to organize a massive statement medspravok 027 / y through the city clinic.

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Navitum Pharma GmbH Dr

The consequences are weakened defense and increased risk of colds has anybody thought that the causes for the annual winter colds in the causative viruses not only are finding? Of course still applies: without viruses cold. But the viruses need to successfully make her sick advertising work whatever a weakened immune system. Both come together, the common cold viruses will find ideal conditions to go to work. They spread rapidly and can proliferate now massively in their victims. Yet factors such as stress, fatigue, or professional loads are added to also weaken the immune system, the disaster is inevitable. The viruses to win the fight and throw the typical winter flu-like infections. An immune system with vitamin C and zinc-powered had can prevent this and several days with a fever, cough and runny nose will save many of those affected.

Now science has revealed that there are many Germans, despite sufficient Lack of nutrition in vitamin C and zinc. Which is exactly the micronutrients, which are so important for a healthy immune system. Why is this so? According to recent research, the immune system in his defensive work against cold viruses consumes much vitamin C. Vitamin C in the offer, that the body can not store as you know, is so much the immune system is to perform strengthened his work. In addition the defense work becomes more successful, better prevents the common cold viruses in cells of the nasal mucosa can set. So, it is clear that the intake of vitamin C is alone not optimal.

Many studies have shown that again and again. Preparations have proved effective just in people with occupational stress and the elderly, however, which contain zinc in high doses, vitamin C. New clinical research shows why this is so and thus prevents effective winter infections. Vitamin C is responsible for, figuratively speaking the troops for the fight against the To provide invading viruses of cold. It is, if enough of it exists in the body. What good is but the best troupe, if she is not able to detect their opponents and make. Now comes the zinc in the game. It prevents the common cold viruses in cells of the nasal mucosa before the immune system can hide themselves and at the same time strengthens the immune cells so that they can destroy the virus. Vitamin C and zinc, assuming the dose right, i.e. they are a perfect couple to ward off infections. Scientific studies have shown that both the number of infections as also their duration can be reduced with them. Navitum Pharma FluVitum is a supplement available that meets the modern requirements according to dose and dosage form. Pro mouthing Tablet 600 mg of vitamin C and 5 mg of zinc are released quickly so that they can stand the immune system in the defensive battle immediately available. And especially pleasant for users, the tablets taste good oranges. FluVitum (PZN 0765783) in the one-month supply costs 29.50 and can be purchased at pharmacies, good health centres or directly at Navitum Pharma shipping. In addition, are cheap packs for 3 months (PZN 5858093) in the trade. Due to the specific composition, Navitum Pharma’s products not by other, seemingly similar products are interchangeable. Every pharmacy can order free shipping for customers FluVitum without extra effort directly at Navitum Pharma. Source: Prasad AS. Curr Opin Clin Nutr Metab care. 2009 Nov;12(6):646-52. contact: Navitum Pharma GmbH Dr. Gerhard Klages at the water tower 29 65207 Wiesbaden Tel: 0611-58939458 FAX: 0611-9505753 E-Mail: Web:

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Important Vitamins

Where are vitamins? How much do I need and what is their function? An overview of the most important vitamins. First, we need to know that we should take the vitamins not on chemical manner. Because the natural vitamins reinforce and help us in the fight against of the diseases occurring in our body. Vitamin A: strengthens the bones, hair, nails, increases virility, compensates for blood pressure, strengthens the immune system against bacteria and provides a healthy and restful sleep. Vitamin A is found abundantly in: honey, parsley, tomatoes, carrots, garlic, lemon, onion, potatoes, lentils, oranges, egg yolk, olives, and oil. Vitamin B: strengthens the nervous system, heart and circulation, helps to build muscle.

Vitamin B is abundantly included in: honey, nuts, eggs, butter and fresh fruit. Vitamin C: supports and strengthens teeth and gums, allows a good blood circulation, combats the common cold, builds up the skin and affected the positive Vision, enables also the brain and resists against all bacteria in the body. Vitamin C is abundant in tomatoes, peppers, cabbage, lemon, oranges, spinach, lettuce, parsley and potatoes. Vitamin D: our immune system boosted vitamin D found in the rays of the Sun, olive oil, green and fresh vegetables. Vitamin E: builds the skin and beauty, gives us her gloss enhances the sexual vigor and strengthens the immune system against diseases. We find vitamin in: honey, eggs, wheat, lettuce and peanut. Vitamin K: strengthens the brain and stimulates the intelligence. Vitamin K is abundantly contained in beef, lamb, fish, milk, eggs, dates, strawberries, watermelons, peas, apples, carrots, and tomatoes. Here you have the list of the most important vitamins and where you can find them now.If you remember it all and really translate into your life, then you will have one of the healthiest body in the world.

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