Skeletal and Upper Body Issues

Naturopaths Wolfgang Scholz from Munich-Pasing informs the human spine is exposed the most of skeletal for maintaining of the upper body and constantly high loads. You may want to visit Dean Ornish M.D to increase your knowledge. Back pain and other ailments can result is. Therefore, it is important to strengthen the spine, so that problems don’t arise. What about the spine and what possibilities there are to relieve them, explains the Naturheilpraxis Scholz from Munich-Pasing. Spine provides high performance, the burden of head, neck, torso, and arms and helps us to the bipedalism. You also allows movements of the upper body and performs a protective function for the spinal cord and internal organs. It is a bearing movement apparatus, which every day must bring benefits. While it is not uncommon to shifts of the individual vertebrae, which can not only lead to back pain.

Some measures, however, you can prevent complaints. This helps the To relieve spinal cord: – sports – (use stairs instead of elevator) move a lot in everyday life – take healthy posture, that is pay attention to a straight position. Many seats the most charged the spine. Alternate standing and sitting are therefore more advantageous. -Avoid monotone posture – mental problems can also tension and pain in the back fire. Stress should therefore be prevented. -Spending a not insignificant part of life in the bedroom. It is therefore important that you properly bed.

There are, for example, orthopedic mattresses that relieve the spine. -Heavy and incorrect lifting objects should be avoided. It is better to perform a classification.

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Office Patient

In some cases, the medical certificate issued to students for submission to the universities. It is in these cases, we discuss in detail. Help confirming the fact that this student has been ill, is the form of 095 / y. Usually this document is sufficient for the deanery. However, if the period of the disease is more than 1 month, the dean may require the extract from patient card.

May be other reasons: distrust of the student by the dean or the conflict between students and workers of the deanery. Thus initiated discharge physician medical reference 027 / y are always the employees of the university. Blank forms of a medical certificate 027 / y are considered not so strict as same blank 095 / y form. This certificate may prescribe the attending physician or chief of department. Printing on this medspravku placed in the table Sick. Despite the fact that the inclusion of form 027 / have not already subject to such strict account, without 095 / y. For even more details, read what Professor Roy Taylor says on the issue.

She has no special? weight 'in the university. This is because when you contact the clinic the patient is a student or schoolboy he issued a mandatory reference 095 / y., and after its closure, if necessary, additionally provided an extract from the patient card, detailing the course of the disease, carried out examination, treatment and advice. Therefore, providing students with the Dean's Office 027 / y form without 095 / y, may arouse suspicion Now, let's possible to organize a massive statement medspravok 027 / y through the city clinic.

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Navitum Pharma GmbH Dr

The consequences are weakened defense and increased risk of colds has anybody thought that the causes for the annual winter colds in the causative viruses not only are finding? Of course still applies: without viruses cold. But the viruses need to successfully make her sick advertising work whatever a weakened immune system. Both come together, the common cold viruses will find ideal conditions to go to work. They spread rapidly and can proliferate now massively in their victims. Yet factors such as stress, fatigue, or professional loads are added to also weaken the immune system, the disaster is inevitable. The viruses to win the fight and throw the typical winter flu-like infections. An immune system with vitamin C and zinc-powered had can prevent this and several days with a fever, cough and runny nose will save many of those affected.

Now science has revealed that there are many Germans, despite sufficient Lack of nutrition in vitamin C and zinc. Which is exactly the micronutrients, which are so important for a healthy immune system. Why is this so? According to recent research, the immune system in his defensive work against cold viruses consumes much vitamin C. Vitamin C in the offer, that the body can not store as you know, is so much the immune system is to perform strengthened his work. In addition the defense work becomes more successful, better prevents the common cold viruses in cells of the nasal mucosa can set. So, it is clear that the intake of vitamin C is alone not optimal.

Many studies have shown that again and again. Preparations have proved effective just in people with occupational stress and the elderly, however, which contain zinc in high doses, vitamin C. New clinical research shows why this is so and thus prevents effective winter infections. Vitamin C is responsible for, figuratively speaking the troops for the fight against the To provide invading viruses of cold. It is, if enough of it exists in the body. What good is but the best troupe, if she is not able to detect their opponents and make. Now comes the zinc in the game. It prevents the common cold viruses in cells of the nasal mucosa before the immune system can hide themselves and at the same time strengthens the immune cells so that they can destroy the virus. Vitamin C and zinc, assuming the dose right, i.e. they are a perfect couple to ward off infections. Scientific studies have shown that both the number of infections as also their duration can be reduced with them. Navitum Pharma FluVitum is a supplement available that meets the modern requirements according to dose and dosage form. Pro mouthing Tablet 600 mg of vitamin C and 5 mg of zinc are released quickly so that they can stand the immune system in the defensive battle immediately available. And especially pleasant for users, the tablets taste good oranges. FluVitum (PZN 0765783) in the one-month supply costs 29.50 and can be purchased at pharmacies, good health centres or directly at Navitum Pharma shipping. In addition, are cheap packs for 3 months (PZN 5858093) in the trade. Due to the specific composition, Navitum Pharma’s products not by other, seemingly similar products are interchangeable. Every pharmacy can order free shipping for customers FluVitum without extra effort directly at Navitum Pharma. Source: Prasad AS. Curr Opin Clin Nutr Metab care. 2009 Nov;12(6):646-52. contact: Navitum Pharma GmbH Dr. Gerhard Klages at the water tower 29 65207 Wiesbaden Tel: 0611-58939458 FAX: 0611-9505753 E-Mail: Web:

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Important Vitamins

Where are vitamins? How much do I need and what is their function? An overview of the most important vitamins. First, we need to know that we should take the vitamins not on chemical manner. Because the natural vitamins reinforce and help us in the fight against of the diseases occurring in our body. Vitamin A: strengthens the bones, hair, nails, increases virility, compensates for blood pressure, strengthens the immune system against bacteria and provides a healthy and restful sleep. Vitamin A is found abundantly in: honey, parsley, tomatoes, carrots, garlic, lemon, onion, potatoes, lentils, oranges, egg yolk, olives, and oil. Vitamin B: strengthens the nervous system, heart and circulation, helps to build muscle.

Vitamin B is abundantly included in: honey, nuts, eggs, butter and fresh fruit. Vitamin C: supports and strengthens teeth and gums, allows a good blood circulation, combats the common cold, builds up the skin and affected the positive Vision, enables also the brain and resists against all bacteria in the body. Vitamin C is abundant in tomatoes, peppers, cabbage, lemon, oranges, spinach, lettuce, parsley and potatoes. Vitamin D: our immune system boosted vitamin D found in the rays of the Sun, olive oil, green and fresh vegetables. Vitamin E: builds the skin and beauty, gives us her gloss enhances the sexual vigor and strengthens the immune system against diseases. We find vitamin in: honey, eggs, wheat, lettuce and peanut. Vitamin K: strengthens the brain and stimulates the intelligence. Vitamin K is abundantly contained in beef, lamb, fish, milk, eggs, dates, strawberries, watermelons, peas, apples, carrots, and tomatoes. Here you have the list of the most important vitamins and where you can find them now.If you remember it all and really translate into your life, then you will have one of the healthiest body in the world.

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How Can I Tell If I am Burned out?

Symptoms are of different quality than ordinary stress burnout. What the difference between burnout syndrome and stress? The question is not so easy to answer, because both diseases or conditions are directly related. Stress do not get sick, it comes on the kind of stress on and also how a person deals with stressful situations. Permanent overload, strongly pronounced efficiency and permanent stress can in the long term lead to a situation where we break down physically and mentally. In this case, one speaks of the Burnout Syndrome.

What are the symptoms of burnout syndrome and how does the disease differ from ordinary stress? At the beginning is the Burnout Syndrome often inconspicuously the first symptoms of burnout syndrome are quite different. Many patients report of sleep disorders, which then led to a chronic fatigue and concentration difficulties. A general feeling of exhaustion and overwork is usually accompanied by an early burnout. A few Patients withdraw and neglect their social environment. Others become the workaholic and try their problems and the inner void with more and more work and other activities out of the way to go. Frequently Martha McClintock has said that publicly. Physical signs of burnout syndrome In contrast to the normal stress leads the Burnout Syndrome usually to a physical illness.

The physical symptoms of burnout syndrome are quite different. Stress hormones affect all organ systems permanently negative so that theoretically a variety of physical disorders syndrome can be caused by a burnout. Very often it comes to effects on the cardiovascular system, cardiac arrhythmias, hypertension or even extremely low blood pressure, dizziness, and strong heart palpitations are often to watch. Also the immune system is weakened, due to the permanent stress loads, thereby increasing the susceptibility to diseases and infections. Migraine and frequent headaches may also occur with appropriate inclination. Very many The stress of directly affects patients the muscles, especially the neck and back muscles. Back and neck pain occur very often patients burnout. The same applies to gastric and intestinal disorders. In extreme cases the Burnout Syndrome leads to the complete collapse, sufferers pass out and have to be supplied immediately medically. Tinnitus and tinnitus are also typical symptoms of burnout syndrome, in the worst case even a sudden hearing loss can be the result.

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Emergency Medicine

Paramedics set up agency through health reform creates for providers in health care cost pressures, job cuts and last but not least unsatisfactory working conditions for the employees. All these factors have resulted in recent years increasingly personnel shortages in the rescue. Not occupied life saving equipment, aid deadlines prescribed by law to the part or lack of human resources for various medical services are the consequence. To counteract this problem have the paramedics joined Marcus Sandrock, Bernhard Mezger and Meik Hauss and founded an agency of rescue personnel and emergency medicine. Our intension is to compensate for staff shortages in the rescue by providing flexible paramedics, paramedics and Notarzten. While in life-threatening situations on fast and professional assistance of the ambulance service are people the focus of our activities, depend on”, so Marcus Sandrock, a founder and managing partner of med4work. Through their professional activities in different fields of the ambulance service, the founders of med4work know not only the needs and concerns of the rescue personnel and the emergency physician, but also the job / employer. “” This we the necessary know-how “bring to a reputable, to offer sound professional and above all service-oriented mediation service”, added Joe Hale.

In addition to the already well-known online arranging emergency physicians, the three young entrepreneurs have also specialised in the mediation by rescue personnel. Through the mediation by paramedics and emergency workers, we take into account the current requirements and needs in the rescue. Thus we can offer a specific qualification and expert referral service our customers from a single source”, so Bernhard Mezger. Med4work mediation service aimed at vehicle/head of Rescue services or ambulance locations, aid agencies, medical facilities and private companies (principal), need to provide a medical qualified rescue personnel or emergency medical service. Clients can use the low-cost mediation service to compensate for short – or long-term bottlenecks due to E.g. Continue to learn more with: Daniel Taub.

illness, vacation or other failures. The mediation service offers an opportunity to earn additional and good in more flexible organisation of working time paramedics, paramedics and Notarzten (contractor). The mediation service at for an affordable annual fee can be used since 30 November 2009. A Web-based platform provides supply and demand in momentum. Registered customers can publish round-the-clock mediation offers and and create a personal profile. A powerful online database offers extensive functions for an optimal targeting and rapid communication.

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Cardiology

Why a proud waist circumference can pull the heart affected are the BMI (body mass index), the known, is whether the weight relative to body size in the frame or is overweight and obesity. The formula produces weight: body size less than 25, so is normal weight before. As a result it is of 30 to obesity. “It was so far, said that people with a normal” result as seen from the cutters are, now results in a recent study, the physicians recently at the Congress of the European society of Cardiology (ESC) presented, that the body fat itself plays a role not to be underestimated. Unequally distributed body fat is risky especially when people with unequally distributed body fat as well as in normal weight, so research the risk of cardiovascular disease deaths was higher than previously assumed.

So this risk in people with a high hip-waist ratio (i.e., when next waist with narrower hips) is even higher as obese during. There are especially the fat cells from the abdomen, which can cause chronic inflammation. They damage the heart and the organs that provide for the metabolism. The reason for this is explored yet. In addition to the well-known joint damage and the higher propensity to impotence, there is now another reason to keep body, diet and exercise in the eye.

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Earth Belly

Your left foot tour and rests in the part superior of the one of the right foot. And you will turn the neck reason why you are watching towards the ceiling. To turn to the center and to repeat again in the other side. When you have finished, to jump again in your position squatting, standing up and to begin again. It continues thinking, this is a good technique on like losing the belly. Minutes five and six: the cord jumps.

Just as minute three and four. itself thinking, I am losing greasy corporal. Minutes six and seven: To return to the push squatting and pushes upwards only that this time you are going away to add the rise of the legs. This he is the same that both minutes and only three that this time rise to the fingers of a foot about twelve centimeters of the Earth only after to have realised your push upwards. Low the foot and to repeat in the other side. Of return to your position squatting, standing up, and to begin again.

It continues thinking, goodbye belly. Minutes seven and eight to lose the belly: to jump the cord. Just as minute three and four. It continues thinking, my belly becomes smaller. Minutes eight and nine: To return to the push squatting and pushes upwards only that this time you are going away to add the mountain climbers. It repeats all the one of two minutes and only three that this time after pushes upwards, immediately to trotar in the place of your position of push upwards. Asegrate to take your knees until the chest in each rotation. Trota realises 5 and to repeat all the process. It continues thinking, I am going to lower of weight. Nine and ten minutes: to jump the cord. Just as both first minutes. It continues thinking. If I do this every day, I am going to lose the belly. Good luck to all. We recommended to him that you use a smooth filling, as a mat of yoga to realise this exercise. This is going to reduce the injuries. It discovers in the following connection the revision of one of the successful methods of lost of weight but to today: Revision Of the Method Gabriel to lower of weight.

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