Intelligent Diet

It becomes thin With the Intelligent Diet It thins With the Intelligent Diet. Innumerable diets exist to lower of weight, all of them represent all different types of sacrifice and offer immediate results, although until certain point they are visible, the long term results are reversed and, worse still, it increases the double of weight that get ready to reduce the first time. Considering this fact, some experts suggest it better diet is that one in which " everything eats, but in small cantidades". And this is a fatal error, since this leads to as diverse food combination as milk, meats, starch, fats and sugar, that finally a series of upheavals of the health leads to the excess of weight and. The form to eat intelligent is an alternative diet to lower of weight with all the existing systems and whose proposal is simple: to know how what foods to combine in the same food and how to choose foods with less calories. ENT may help you with your research. Nevertheless, to understand how the intelligent diet civil servant is necessary to know to you and to understand as it is the art to eat and mechanism of the digestion.

The importance of the digestion The true art to eat is completely to digest foods, so that all the nutrients, including amino acids, vitamins and minerals, are assimilated. For it, the body it separates foods in simpler components. All the process is called digestion and it is realised through the digestive organs. During the route that follows the food from the mouth to the intestine in contact with called substances enzymes that disturb more and more in small parts, to obtain the nutrients in form that can therefore absorb them to the body are essential for the life. Learn more on the subject from Samuel Lesser. In our body many digestive enzymes exist, each with specific action.

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