All humans need certain amount of fats as part of a healthy diet, fats should provide about 20 to 35 percent of daily calories. Even when some fats benefit the heart, these are still high in calories. We must limit the portions of all fats that we eat throughout the day. Know what are the types of fats and able to choose beneficial for heart fats is the best alternative. Fats that we choose for our diet are those foods that contain monounsaturated fats and polyunsaturated fatty acids, like salmon and corn oil, however, know in detail the content of fat in each food is complicated, a good practice is to read the nutritional data in the vignettes of prepared foods that we consume. You then detail groups for charity along with some examples as a reference fat so that you include them as part of your healthy diet.
Monounsaturated fats: Besides nuts, also have the oil of canola, olive oil, sunflower oil. These fats omega3 polyunsaturated fatty acids help your body to work well. If you already have heart disease, these fats may protect your heart. Examples of these fats are: seed of flax, salmon, trout, herring (are a genus comprising about 15 species of blue fish), soybean oil, canola oil. Polyunsaturated fatty acids omega-6 these fats help your body to work well when they replace saturated fats. Among them are corn, soy, safflower oil oil oil (safflower is a plant of the family of thistles, originally from the India, and today its cultivation is widespread all over the world.) To mention at the beginning, fats are essential in the diet, our body cannot function well without them, it is not deleting them, but rather, to know which are the most beneficial and consume preferably these fats, limiting their intake for its high content of calories. Reducing to the at least possible consumption of fats harmful to our health, such as saturated fats, trans fats and cholesterol.
You have to be creative in finding replacements appropriate when preparing your food, for example you can add a salad with olive oil as dressing either, replace a fillet of pork with a salmon or a trout. The important thing is to include in its proper proportion and beneficial fats. If you are interested in more information on pills to lose weight please visit our link informing you of effective methods for weight loss.
